Counselling

FORGIVENESS – IS IT REALLY NECESSARY?

Like many I was brought up with a belief that it was necessary to forgive others who I perceived created trauma, heartbreak, grief etc., for me and were hurtful and/or abusive towards me. There were many to forgive in my life and I saw the only way to find peace and acceptance within myself was to do the inner work, feel the pain, shock, trauma etc., and to literally “let it go” and in doing so forgiveness came.

Letting go doesn’t appear to me to occur just in the mind by thinking you should let it go or trying not to think about it, if something is coming into your mind it does so for a reason and for myself letting go only occurs with releasing the energy of whatever emotions have been stored within the body and subconscious from the experience that haven’t yet been fully felt. This combined with “Forgive them for they know not what they do”, which had been drummed into my head as a child, all worked fine and dandy until recently.

There is much written about the necessity of forgiveness and for a while I saw forgiveness as being for giving to self and others.  That worked too for me but as we are all works in progress “stuff” comes up and into our awareness and we also gain more insight and understanding as “time” goes on, becoming more and more conscious.   Things we may have thought 10 – 20 years ago for example no longer apply to so many of us for we are forever evolving and learning. For myself I’ve always been learning, growing and changing and may I never stop doing so.   Much I was sharing some 20 years ago with folk, who thought I was nuts, is now very common to read or over hear being said.

An event had occurred in my life way back that bubbled up emotionally yet again for me to explore.   Of all the events in my life I would have to say that this particular one has had the greatest impact on my life and my heart since it occurred. Many say the past is in the past so just move on, forget about it, let it go, that whatever just wasn’t meant to be and I have always struggled with that concept particularly around this specific incident for I am very aware that past, present and future all exist in now and that the energy of what we label past has a huge impact on ever so many of us.

If it didn’t cultural traditions for better and sometimes yes for worse would not be handed down, people would no longer re-act to things others say and do, there would be no need for “protection” by way of the military or arms and so it goes on.   How often for example does it occur that we have a gut re-action of anxiety, fear, defensiveness or attack, which is purely based on a past experience that is merely being triggered by a present situation?

This particular event in my life is one that wounded my heart very, very deeply. It is not something I will ever forget. It has been something that I have just had to learn to live with and allow the grief to surface and be released as and when it needs to be and so as I found myself re-visiting it yet again, as we do when something is so traumatic and overwhelming that to process it all in one hit is just way too much to cope with, I had the thought and feeling that I needed to forgive behaviour which I found totally manipulative and one of the worst behaviours imaginable to me. Forgiveness had come easily with ever so many folk yet with this particular event I was struggling big time.

I could see the gifts that had been received from the event as my journey through life would never have been what it was if things had of been different and there were ever so many gifts and so much to be grateful for.   Yet forgiveness just was not coming and I started beating myself up about it not coming.   Dreams were indicating that something really yuck and awful was on its way out and physically I became ill for two weeks with flu like symptoms as I was processing it all. My bones ached to the very core of them and I just had to shut down and off to sleep, dream and rest my body.

I then stumbled across a poster that Mena of Mena Canonico DARE to be REAL had shared on Facebook and it was along the lines of there being no need for forgiveness unless we see ourselves as a victim. A light bulb went on for me in the moment of reading that poster and the truth tingles ran rapidly through my body. I was SO delighted to have this come my way as it made perfect sense to me of why I had not for a second been able to feel forgiveness towards others who had created so much grief for me and for another, with their manipulative lies. It was indeed to my heart and head an unforgiveable act of manipulation and certainly not something I would or will ever forget or forgive.

It did however send me off on a tangent at a young age that without the gift of it I never would have taken.   I could clearly see that at a Soul level if you like my path was just meant to be what it was and that these particular people had played their roles beautifully in ensuring I stay on track in order to achieve what I was here to do for myself in terms of healing and learning so that ultimately I could provide a safe, nurturing, validating and sacred space for others to explore themselves in.

Mena’s poster was a life changer for me because it is so very true that when we can see the lessons and gifts, can feel gratitude for all we have experienced and do experience, the good, the bad and the ugly, we gain acceptance and peace and we learn that truly there is nothing to forgive ourselves or anyone else for when you know with every cell of your being that you are NOT a victim, that you chose at some part of you to experience what you did and do experience for your own growth and learning.

This then led to another conversation with a longstanding and very dear friend about blame and judgement and we concluded for now that those too are all part of the Victim mentality. Of things being done “to” us rather than us taking responsibility for our part in the experience and seeing that nothing is ever done “to” us without our consent and permission at some level for we do indeed choose to participate in whatever we experience for our own development and evolution.

There is also much talk about forgiving yourself – for what exactly? For learning, for growing, for becoming the person you have become or are still becoming due to your lessons and experiences? What is there really to forgive yourself for? Why not just work on loving and being proud of yourself instead for being so brave and courageous to choose to experience ever so much that we all do here to ourselves and others, usually in ignorance, in this physical world.

Cheers, Cheryl.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

LIZARD – KEEPER OF DREAMS

It is said that Lizard dwells in the Dreamtime. Lizard sees very clearly in The Dreaming that which lays ahead as can we and well … to be forewarned is to be forearmed.

Lizard lives in the Shadow where our dreams occur prior to them manifesting. Our Shadow is part of us and can include our hopes, our fears, our limitations, our past and our future all of which essentially follow us around, just as our own physical shadows do.

Whenever Lizard appears it is prudent to have a look at what may be following you around within you and it most certainly is, for me, always a sign to pay closer attention to any dreams I experience or any symbols that come my way in what we call dreaming or when I am not in that conscious space and am instead in what we call being awake in this logical, rational, physical space.

I cannot EVER over emphasise the importance of paying attention to our dreams, they are crucial to our growth and understanding not only of ourselves but of life itself. When we work with our dreams, with symbols that appear to us in either state of consciousness, which life provides freely to all, an enormous wealth of wisdom, truth, peace, love and simplicity opens up to us.

Lizard can also be sending us a message that we may need to sleep, dream, imagine more than we have been. If you are experiencing nightmares either in the physical or non-physical states of awareness these are usually signs of inner conflict.

Another message from Lizard is that we could be lacking “dreams” for our future. It speaks of finding and embracing new experiences and can also be a warning that we are dreaming too much and not acting on the internal guidance we are all freely given by manifesting our “dreams” for our lives in the physical reality.

So Lizard very generally speaking, whenever it appears, is for me, all about our internal state and is a warning sign to pay close attention to what is going on inside us by way of our dreams, waking scenarios, thoughts, feelings and creations we would like to manifest in our lives.

As with ALL symbols what something means to each is based on their own experiences and gut feelings.
 Copyright – C. O’Connor 2014.

•*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com
#‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.
Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

HEALING PARENTAL WOUNDS

We all know children do not come with instructions and that we receive no prior “training” in order to become a parent yet for any other job or activity we undertake there is a period of learning before we are deemed “qualified”.   It is very much a learn as you go experience and no-one can really tell you how to do what ultimately becomes the biggest task in your life, nurturing, being responsible for, guiding and teaching another person to an age and a stage where they can and do look after themselves totally and are totally responsible for themselves and their lives.

In times gone past a tribe would be involved in the upbringing of the young ones, then we moved to large family units being involved in their raising but more and more over time we have moved to the reality of just one or perhaps two people taking on this mammoth task of raising young folk and for many who are in pursuit of obtaining adequate housing and lifestyle that is in keeping with the “societal” standard more and more parents are working full time, mostly to pay off debt they incur to live the societal lifestyle standard, whilst leaving their child in another’s care who they do not really know but who has apparently received adequate training in caring for children.

It has me a bit baffled that in order to leave a child in another’s care in day care centres those others have to undergo a lot of training, cannot turn up to work drunk, cannot be abusive emotionally, mentally, physically or sexually, and yet we parents undergo absolutely no such training, nor do we have to meet such criteria.  Our training is usually on the job, in the moment learning.

For others such as single parents it is also often the case that they simply must work in order to keep a roof over their and their children’s heads, clothes on everyone’s back, pay the bills and have food on the table.

It’s a huge task being a parent, often tiring and often stressful as we juggle work and family commitments all the time just winging it as we go.  We all do the best we can with the awareness we have at any given time and really cannot expect much more than that from ourselves, given our lack of preparedness and training for the job.

Many children, like myself, grew up in environments where alcohol abuse, used as a medicine for coping with whatever stresses were being experienced, was common.  We also grew up in an era where copping a flogging was the norm, being told not to behave in certain ways when we got angry, thereby squashing down our emotions or were projected onto by unresolved issues our parents had etc., and today much of what we grew up with would be considered child abuse.

Many of us grew up with wounds being inflicted upon us by our parents behaviour and lack of self-awareness, lack of ability to cope and in dysfunctional families, and many children still are growing up in similar environments being yelled at, put down, living with alcohol or drug addicted or abusive adults, being treated in ways that no doubt are creating wounds for them and forming patterns of behaviour which their parents are handing down to them, just as those who came before them have unconsciously done.

For myself the most mammoth task of parenting came when I would say or do things and think oohh my goodness that is not me, not really, that is my mother.  My first born was a catalyst for me to become aware of and heal many wounds that had been inflicted on me as a child and for that I will always be ever so grateful to her.  In the process though there were wounds unconsciously inflicted on her by me as I juggled full time work, often getting up at 3.30am and not getting back to bed until 9 – 10 o’clock at night.  I was not in a position for several years where I could just not work, it was a necessity to our survival and yes it was exhausting.  The only support available to me at the time was that provided by the day care centre she attended and some assistance from my own grandparents.  For myself I have been working full time 90% of the time since I was a young teenager.

I was not the type of mother who would leave my child and later children on their own and go out clubbing or pubbing.  I did not bring an endless stream of men home nor did I drink alcohol or wipe myself out on drugs.  My child/children have always lived in nice, clean, lovely homes, always been well dressed, never gone without a meal or anything they have really needed.  Luxuries have never really existed and there are many things I would have liked to have done for them or with them but just had no money or time to do those but yes good budget management has no doubt been learned along with many other necessary skills.  There has been the odd holiday here or there locally but for the most part the past 25 years of my life, being an 80% of the time solo parent, has been devoted to raising two children whilst doing all that needs doing at home as well as working mostly full time with just the odd break to that here and there.   Was I a perfect mother, far from it and I never will be.

I spent 10 years in and out of depression and on a mammoth journey to rid myself of all that was no longer serving me or making me happy, whilst going through what is known as a Spiritual Crisis.  I worked solidly on healing the wounds which had been inflicted on me by my parents –  abandonment, abuse, alcoholism and essentially I did the very best I could do given my situation and my need to be responsible for myself and my child/children, just as my parents had done before me.   It wasn’t until I stopped focussing on the self indulgent hard done by mentality and started digging into my parents stories that I uncovered the why of how they had behaved towards me.  I came to realise, with age, that no matter what a parent does for a child, teaches a child to do for themselves, no childhood is EVER going to be perfectly how we as children would like it to be.

I am 50 now, still raising one child on my own and I have two grand-daughters.  For the past two years since a work contract ended I have been working my butt off, often up to 18 hours a day, 7 days a week to study so I have the mainstream qualifications necessary to tie up in a neat bow that which I love to do whilst also establishing a business out of what I love to do, not just doing any longer what I have felt I have needed to do to survive since I walked out of home at 14.  My whole parental life has been a situation of my children are part of my life but they are not my whole entire life as I saw ever so many women whilst I was growing up who made their children their entire life and then once the children had left the nest, as children rightly do, they were lost and had no sense of identity other than being someone’s Mum.

One of the greatest gifts given to me on this journey was seeing how patterns of behaviour have been passed down through the generations and how at some point in every child’s life it is a totally necessary part of growing up and taking responsibility for themselves that they do whatever is needed to also heal the wounds their parents unconsciously inflicted on them and learn to totally stand on their own two feet.   That they cease to blame or accuse their parent/s for whatever they feel or think the parent has or hasn’t done which is not to their liking.

It is said children choose us, we do not choose them and from my experiences with my children that was very much the situation.  Children come through us, they do not belong to us.  We give them the gift of life out of love, what they ultimately do with that life is entirely up to them but there must come a point in all our lives where we stop attacking, blaming and getting our knickers in a twist because our parents didn’t or don’t do what we believe as children or even as adults they “should” do now or should have done way back when, or what we expect them to do.   We all at some stage reach the point where we simply have to start parenting ourselves.  When we love others, truly love them, we have no expectations of them.  We don’t chuck hissy fits at them, nor do we ignore them or be rude to them simply because they are not doing what we think they should be doing or what we want them to do.

Many children these days seem to expect that their parents, after they have raised them and they have children of their own should be there to constantly offer support and guidance and to look after grand-children whilst they go off and do whatever.  Guess what kiddies, many of us grandparents are tired having raised our own families and whilst many of us dearly love our grandchildren and enjoy spending time with them, we have reached an age where we also enjoy our quiet time, when we can get it.

We don’t have the energy we once had nor do we much have the tolerance for noise we used to have.  Life moves, finally, at a bit of a slower pace for us and we have learnt the hard way that having expectations of anyone is just a recipe for heartache and disappointment.   We can no longer be bothered engaging ourselves in the dramas of youth either with your relationship issues and we live very much in the moment of now for we know there truly is no guarantee of tomorrow for any of us.  We’ve learnt that whilst having goals is essential if we are to create and achieve what we would like to experience in life, it is futile making set in cement plans.  Plans rarely ever turn out how we plan and so we move more easily in the flow of life rather than constantly battling with that flow.  Our emotional life has become much more stable, we don’t suffer the highs and lows that we did like a pendulum at full pelt swinging from one extreme to another at a younger age and if things pan out according to skeletal plans made they do, if they don’t we don’t get in a fluster about any of it much anymore.

We all come here to learn and grow, not to have everyone do what we think they should do.  We come here to experience ever so much and we cannot ever expect that one person is going to be able to give us all we need.  As I have always said to my two – you have one father and mother but if you are really lucky you will meet many who will fulfil the gaps in those roles because neither I nor your father will EVER be able to give you all you need or want.

So regardless of our ages if we haven’t yet healed our parental wounds we are still acting out of them with barriers and defence mechanisms and having re-actions rather than responses towards our parents and also towards others.  We all have them, there is no escaping them but ultimately at the end of the day it is OUR responsibility to heal them, not our parent’s responsibility to do that for us, nor can we blame them for what we think or feel, nor the lessons we have chosen to come here and learn which they have so beautifully provided for us to learn by giving us the ultimate gift, the gift of life.

Cheers, Cheryl.

Copyright C. O’Connor 2014.

Image sourced from Pixabay.

 

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

SPIDER – Weaving the Web of Life.

Not everyone’s favourite critter and certainly not mine BUT Spider is symbolic of much. Spider is said to have woven the first primordial alphabet. So can be about writing. Spider speaks of our connection to all that exists in the world wide (universal) web. Spider’s body is shaped like a figure 8 – symbol for DNA and her 8 legs are said to symbolise the four directions and the four winds of change.Spider can be a warning message to not get caught up in our own illusions of ourselves and the physical world. Spider is also about creating and her web is said to represent the wheel of life to which we are all bound.

She can be a warning to not get caught up in the polarities of good and bad and a reminder that we can create anything we want to in our lives. Spider, like ourselves is always creating and it is prudent to be mindful of what exactly we are creating for ourselves without getting caught up in the web of our own delusions.

She can also be a reminder for us to not get so tangled up in our own webs of destructiveness and criticism when it comes to our relationships with others. For some Spiders will indeed kill and eat their own partners. Copyright C. O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

Re-Membering the Self: Healing What Was Forgotten

Have you ever felt like pieces of you are missing—like you walk through life with invisible gaps you can’t explain?

This is the quiet legacy of trauma. Our cultural conditioning, childhood wounds, and the unspoken energies of fear and abuse cause us to shut parts of ourselves away in order to survive. When the pain feels too much to bear, fragments of our being retreat into the subconscious, creating protective walls that shield us from further harm. These fragments remain hidden, but they continue to shape our lives—surfacing as re-actions instead of conscious responses.¹

We may find ourselves repeating patterns we do not want, pushing people away when we long for closeness, or filling inner holes with addictions, distractions, or relationships that never quite heal the emptiness. This is not because we are broken. It is because parts of us are waiting to come home.


The Body Remembers

Trauma is not just stored in memory—it is stored in the body.² ³ Muscles tighten, breathing shortens, the nervous system learns to expect danger. What could not be felt at the time becomes lodged in the cells of our being. Over the years, these unprocessed fragments may create illness or dis-ease—literally, a body not at ease with itself.

To become whole, we must re-member. This is more than recalling with the mind. It is bringing lost parts back into the membrane of our being, allowing ourselves to feel what was once too terrifying or overwhelming to feel. Only then can the energy move through the body and transform.


The Dreaming as Gateway

The Dreaming is one of the most powerful gateways for this re-membering. Some call it dreaming, astral travel, shamanic journeying, meditation, past life regression, or even moments of drift between sleep and waking.⁴ ⁵ All are expressions of the same expanded field of consciousness, where the boundaries of time dissolve and all is now.

Indigenous wisdom teaches that Dreaming is not confined to the past but is a living reality in which ancestors, land, and spirit continually speak.⁶ ⁷ Western depth psychology echoes this, recognising the dreamworld as the symbolic landscape of the psyche where hidden parts of the self may return.⁸ ⁹

Through The Dreaming, we gain access to the fragments of self split off by trauma. These encounters may appear as dream figures, symbolic landscapes, or re-enactments of old wounds. By engaging with them—through dream journaling, reflection, or guided processes—we can shift the patterns not only of this lifetime but also those carried across generations.¹⁰


Healing Across Time

We cannot change what happened in the past. But we can change how the past lives within us. When we meet a reactive trigger in daily life as if it were a dream symbol, we open the door to healing. Instead of repeating the same re-action, we can respond differently—re-writing the imprint, releasing the body’s grip, and restoring flow to the soul.

Transgenerational trauma research shows that unhealed wounds ripple down through families, shaping the lives of children and grandchildren.¹¹ Yet the reverse is also true: when one person chooses to re-member and transform their pain, the healing radiates outward, offering release to both ancestors and descendants. In this way, personal re-membering becomes collective re-membering.


Returning to Wholeness

As we call these parts home, the walls we built for protection soften. Instead of holes we try to fill, we discover fullness already within us. Instead of patterns that sabotage, we find space for conscious choice.

This is not easy work. It asks us to feel what we once ran from, to sit with grief, pain, fear, and sadness. But on the other side of the feeling lies integration. And with integration comes freedom—the freedom of being wholly ourselves.

We were never truly broken. We were only waiting to be whole again.


Reflection for You

Is there a dream, memory, or reactive moment that has been returning to you? Sit with it gently. Treat it as you would a dream symbol. Ask: What part of me is calling to come home? Then listen—not with the mind alone, but with the body and the heart.

Each fragment re-membered is life-force returned.


© Cheryl O’Connor, 2014 and 2025. All rights reserved.
Please do not reproduce without permission. Sharing with credit and a link is welcome.


References

  1. Herman, J. L. (1992). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. New York: Basic Books.

  2. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York: Viking.

  3. Ogden, P., & Fisher, J. (2015). Sensorimotor psychotherapy: Interventions for trauma and attachment. New York: W. W. Norton.

  4. Hillman, J. (1979). The dream and the underworld. New York: Harper & Row.

  5. Jung, C. G. (1960). The structure and dynamics of the psyche (Collected Works Vol. 8). Princeton, NJ: Princeton University Press.

  6. Rose, D. B. (1996). Nourishing terrains: Australian Aboriginal views of landscape and wilderness. Canberra: Australian Heritage Commission.

  7. Atkinson, J. (2002). Trauma trails, recreating song lines: The transgenerational effects of trauma in Indigenous Australia. North Melbourne: Spinifex Press.

  8. Yunkaporta, T. (2019). Sand talk: How Indigenous thinking can save the world. Melbourne: Text Publishing.

  9. Nakata, M. (2007). Disciplining the savages, savaging the disciplines. Canberra: Aboriginal Studies Press.

  10. Watkins, M., & Shulman, H. (2008). Toward psychologies of liberation. New York: Palgrave Macmillan.

  11. Danieli, Y. (Ed.). (1998). International handbook of multigenerational legacies of trauma. New York: Springer.