Dream Recall

THERE’S A FULL MOON RISING

 

🌕 Full Moon Rising: The Emotional Pull of Lunar Cycles

By Cheryl O’Connor · 10 June 2025

A Moment with the Strawberry Moon

On June 11, the full moon will rise over Australia — known in the Northern Hemisphere as the Strawberry Moon, named not for its colour, but for the ripening of fruit that traditionally occurs at this time.

While the name may not reflect our Southern seasons, the energy of this moon still speaks. It carries a frequency of ripening, readiness, and sweet release — a time when what’s been quietly growing beneath the surface reaches its moment of fullness.

Astrologically, this full moon rises in Sagittarius — the seeker, the truth-teller, the horizon-walker. It invites us to look honestly at what’s come to completion, what beliefs or burdens are ready to be shed, and where our deeper alignment is calling us next.

This isn’t a moon for force or striving.
It’s a moon for tuning in.
For honouring what is quietly asking to be released.

What truth is ripening in you?
What’s ready to fall from the branch, and nourish something new?

This full moon, I’ll be tending the fire of stillness. Dream-listening. Letting the symbols speak.


The Moon, the Body, and the Emotional Landscape

Have you ever noticed your emotions rising to the surface, your sleep thinning, or your dreams becoming more vivid as the full moon draws near?

You’re not alone.

The moon governs the tides. And just as the ocean swells under her pull, so too, many of us feel subtle — or not-so-subtle — waves rising within. Our emotional waters stir. Our subconscious speaks more loudly. Our nervous systems become more sensitive.

Across cultures, the moon has long been associated with the Divine Feminine — intuitive, cyclical, nurturing. In some Indigenous traditions, a woman’s menstrual cycle was known as her “moon time,” often syncing with the full moon. During this phase, women would retreat to Moon Lodges to rest, to dream, and to replenish — a space of reverence, not retreat.

Today, many of us have lost that rhythm. We’re encouraged to override our cycles — to push through, to stay productive, to disconnect from the body’s quiet wisdom.

Yet the body, like the Earth, keeps time. And the moon still speaks.

“There is a tide in the affairs of men…”
Shakespeare wrote — and perhaps he was more literal than we’ve realised.


Science Catches Up with the Moon

Modern studies are beginning to validate what ancient cultures always knew.

A 2021 study in Science Advances found that people — even in urban settings — tend to fall asleep later and sleep less in the days leading up to the full moon, suggesting our circadian rhythms are still sensitive to lunar light and gravitational cycles (Casiraghi et al., 2021).

And in Frontiers in Endocrinology, researchers observed that menstrual cycles longer than 27 days may occasionally sync with lunar phases — particularly in women under 35 and in those less exposed to artificial light at night (Helfrich-Förster et al., 2021).

This may explain why, even in our hyper-lit, hyper-busy modern lives, so many of us feel the tug of the moon. It’s not superstition. It’s biological. Emotional. Rhythmic. Real.


A Gentle Invitation

If your sleep has been strange…
If your dreams have been louder…
If your heart feels like it’s carrying more than usual…

You’re not broken. You’re in rhythm.

This full moon, I’m choosing rest over resistance. Listening over logic. Letting the wave move through.
If something has been stirring in your sleep or spirit, I’d love to hear what’s rising for you, too.

– Cheryl O’Connor
Author | Artist | Holistic Counsellor | Social Worker
Exploring where structure meets soul — through law, healing, and symbolic art.

🔍 References

Casiraghi, L., Spiousas, I., Dunster, G. P., McGlothlen, K., Fernandez-Duque, E., Valeggia, C., & de la Iglesia, H. O. (2021). Moonstruck sleep: Synchronization of human sleep with the moon cycle under natural conditions. Science Advances, 7(5), eabe1358. https://doi.org/10.1126/sciadv.abe1358

Helfrich-Förster, C., Monecke, S., Spiousas, I., Hovestadt, T., Mitesser, O., & Wehr, T. A. (2021). Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon. Science Advances, 7(5), eabe1358. https://doi.org/10.1126/sciadv.abe1358

Note: These two studies were published under the same issue and DOI grouping in Science Advances due to their related chronobiological focus.

© Cheryl O’Connor, 2025. All rights reserved.
Please do not reproduce without permission. Sharing with credit and a link is welcome.

#FullMoon #StrawberryMoon #Dreaming #LunarEnergy #DivineFeminine #Symbolism #MoonWisdom #MoonCycles #ConsciousLiving #Cheoco

Coming into One’s Own Power

Last week I shared some of the wisdom to be garnered from Dreams if we have obtained the knowledge and skills to use their guidance.  This week the story continues by illustrating just how powerful dreams can be in relation to uncovering the depth of a situation, assisting us to shed and heal conditioned patterns of behaviour we can repeatedly subconsciously attract to us, whilst also transforming our reactive behaviours into responses.

In Dreaming, a male I have known for over a decade approaches me, he has a blonde woman with him. I know they are here to tell me they are wanting to be together, and then he says so.  He appears intoxicated as a consequence of either alcohol or perhaps some type of drugs. It is obvious he is not thinking or acting clearly in his normally lucid non-reactive, kind and empathetic manner.  His aggressiveness in this situation creates a huge argument between us, the first ever, and to end it as I have no time or energy for arguing with anyone, I tell him that’s fine, off you go then, but don’t say I haven’t warned you about the woman you are choosing to involve yourself with. 

Then the woman in the dream is suddenly holding both my wrists and will not let go.  I feel infuriation at this violation and bondage.  I start screaming at her, using expletives, to let go of my wrists.  I struggle with her and eventually break free.  Her grip had been tight and left its’ mark.  Having freed myself, I am right in her face, screaming at her that if she EVER does that to me again, I will knock her out cold and kick her arse to the kerb.  I can’t recall feeling so enraged and explosive, in a very long time.

The scene shifts and I am now in “Observer Mode”.  My awareness is looking at the scene of the three of us. Paths appear, one to my left and one to my right.  The left leads towards a dark, murky, icky feeling place and the right to a space of brightness, vibrancy, colour, peace and love.  My friend and this woman take the left path together and as I am deciding which path I will take, the lines from Stairway to Heaven,

“Yes, there are two paths you can go by
But in the long run
There’s still time to change the road you’re on”

come to mind.

I do not follow my friend and this woman, for I choose, at that moment, to take the right path and see myself walking away in that direction.

For me left is symbolic of past, of what is needing to be left behind, is coming from the past or what type of behaviour is needing to be let go of if a symbolic aspect of Self moves in that direction.  Right is future and forward movement because all that yet awaits us is there on our “right” path.

Emerging from this experience, I felt clarity and peace regarding the action I now knew I needed to take, which I previously hadn’t been experiencing. A parting of the ways was coming between this friend and me and it was up to me to cut the ties after a month of retreating and putting together the puzzle pieces.  For the sake of both our continued growth and learning and perhaps even healing purposes, there was nothing more of value, for now, we could bring into each other’s lives. I knew whatever now awaited both of us, I would need some alone time and ultimately, we would both need different people in our lives to accomplish it with.  If subconsciously, or perhaps consciously, the obnoxious manner in which I felt I had been treated, was being done deliberately to push me away it was working effectively but it really was not necessary. An honest conversation would have been much more preferable but that is how he appeared to be choosing to deal with it. 

The dream’s messages and what this waking reality was showing me revealed that once again I was dealing with masculine energy I had been attracting since childhood. It was exactly the same energy as my two main male role models had been, unavailable in one form or another and/or abusive and disrespectful.  The woman symbolised the part of me who had been holding me back, keeping me feeling loyal to my friend and hopeful of the various things we had discussed we would like to do together, which never came to pass. Synchronicity began coming into play also with numbers and other symbols/signs that were coming my way.  The final confirmation arrived when I heard the song “Time to move on”, by Tom Petty, for the first time. 

The path before me was clear as were the underlying reasons for my friend’s behaviour.  The gift they were freely giving me was that I was in yet another, and I highly suspect and hope the last, process of freeing myself from this unfulfilling energy that I had always given my all to where others were concerned and in return I would be ultimately shocked by their behaviour, brought down, abused and held back.  

Events then occurred which showed me clearly those who try to fool me, only truly fool themselves as all I had intuitively known, came to pass.  I cannot say the process was painless, even though I acted swiftly, not dissimilar to the Queen of Swords energy in the Tarot, once I knew the time was right to state my intention to walk away and leave the pair of them to it.  So whilst my friend was busy reactively blowing up long-standing bridges to smithereens with myself and my family, thanks to my inner guidance and wisdom, I was able to fully grieve the loss of this longstanding friendship and walk away calmly, with peace and acceptance, grace, integrity and gratitude, taking many beautiful and funny memories with me. 

The only permanent aspect of life is impermanence and when I know intuitively, something is going on that just doesn’t make any logical sense I take extra notice of what my dreams are telling me. If I need to make a change in my life, regardless of how painful I know it will be for me, I will do so because if I don’t, I am just putting off the inevitable.  It’s a futile exercise and a total waste of what precious little time I have left of my life, as it just creates more pain and suffering for myself and others, the longer I put it off.  If I delay for too long, life situations will arise that historically have made the situation even worse, created very unpleasant memories, some of which have been traumatic and are akin to a Universal kick up the backside or clip around the ear, in order to keep me moving, changing, growing, learning and evolving.

The past six months or so have been ones of great change where my intrinsic values and boundaries of how I want to be treated by others have become a lot clearer and firmer. Many folk have fallen by the wayside as a result and the dynamics in some other relationships has also altered for the better.  To those who did fall by the wayside I wish you all well and am grateful for all the known and unknown love and support you have gifted me with, in my journey towards stepping back into my own power more fully after three decades, so far, of healing from the abusive and dishonest and unkind behaviour, I had been attracting most of my life, until recently, in one form or another.  Inner growth: It never stops.

© Cheryl O’Connor, February 2020.

PELICAN – UNSELFISHNESS & RENEWED BUOYANCY

Pelicans were once considered to be very magical and powerful birds. Contrary to some beliefs they do not store fish in their bills, they simply use their bills to scoop fish up. Should Pelican be a bird that is crossing your path it may be prudent to reflect on how that may provide you with some insight into your own behaviour. Are you one who stores anything you do not really need to be storing? Are you using what you already have? Are you digesting that which you are given or are you storing it? There was once a story told of how a Pelican harmed its own breast with its bill in order to feed its own blood to its young. This is where the unselfish self-sacrifice symbolised in this bird has come from and it also contains a Christian connotation.

Pelicans always make room for others of their kind and will nest in such a way that there is room for all. They also work together when fishing. As a team they manoeuvre fish into shallower water so all may enjoy a meal.

Pelicans are very large birds and whilst they appear heavy due to their size they float exceptionally well and are buoyant. Often they will descend into the water from a great height at speed and then magically pop up on the surface of the water. Air sacs which are located under their skin assist them to do this and they are totally unsinkable due to those air sacs.

These birds speak to us of the ability to bounce back, become buoyant ourselves and to rest regardless of what may appear to be the weight of life circumstances. Pelican teaches us that no matter how heavy or difficult some situations may be in our lives and no matter how deeply we plunge or fall we are all able to rise to the surface again. Their medicine is that of knowing how to rise above life’s trials and tribulations.   Another story about Pelican speaks of how they once lived in the desert and they adapted by feeding upon Snakes.   Whilst they may appear to have difficulty taking off at times from the water they succeed and this relates to us having the ability to free ourselves from emotions that might otherwise weigh us down. Pelican medicine is also showing us how we can avoid being overcome by our emotions to the point they debilitate us.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

© C. O’Connor 5 August 2015.

BADGER MEDICINE

Someone recently asked me about the symbolism of Badger. As many will know I don’t partake in the this definitely means that scenario like Dream Dictionaries and the like do. There is however very generalised information floating around based on other’s perceptions of what a particular symbol means which, if you are experiencing that particular animal or thing crossing your path you can have a read of. The danger with Dream Dictionaries and the like is that NOTHING will mean exactly the same thing for every single person on the planet.

The information I share in relation to the “Symbolism of Animals” comes from personal experience either in ordinary or non-ordinary reality, or, if that particular symbol/animal/energy/medicine has not yet crossed my path sources I use for info that I share with you, which I write in my own words, having read all the info I have access to, come from people like Jamie Sams and Ted Andrews.

It is not enough to just look at the symbolism of one particular thing or animal, it is about actually integrating the qualities of that symbol – for all that exists is energy and to “carry medicine” of an animal it HAS to consciously become part of who you are.

We are all, at the core, connected to all that exists but there is a massive difference between knowing something theoretically/symbolically and actually experiencing and also bringing the energy of particular traits or your own personal “medicine” by way of your totem animal/s or Spirit animals, into being by way of literally becoming one with that animal’s particular medicine.

If anyone has questions about all that, if it is not making sense to you, I am more than happy to answer your questions as best I can.

Today’s animal is Badger. Enjoy the read – Cheers, C.

BADGER – AGGRESSIVENESS.
Badgers may look cute but they are far from being meek and mild. Notoriously vicious animals they will attack with powerful aggression. They are easy and quick to anger and will pounce with great speed. Their “medicine” is of being aggressive and the ability, along with the willingness, to fight for whatever it is they want.

They have been known to tear their opponents to shreds if that opponent doesn’t have an equal amount of aggressiveness. Many powerful Medicine Women contain Badger Medicine as Badger is also the one who has the responsibility to be the caretaker/keeper of medicine roots for in Badger’s home burrows they are aware of all the roots which are Mother Earth’s healing herbs.

Roots ground “negative” energy by way of allowing and transforming illness to pass through the physical body into the earth as neutral energy, thereby healing the body. Folk who contain Badger medicine are very apt and quick to act should a crisis occur as they are not prone to panic.

Those who contain Badger medicine very easily and quickly express their feelings not caring what the consequences may be for doing so. They may also be aggressive healers due to the courage they contain to facilitate healing by unconventional methods for it is the result that matters, not the process. They will use whatever means necessary to ensure healing occurs, even in relation to the critically ill.

They can be vicious gossips and they may also appear to others to have a chip on their shoulder when they are out of balance. They contain perseverance and will not give up in relation to what they want to achieve. They are often the “boss” as they get the job done and they are certain of what they are doing.

Badger’s appearance could indicate that you are not being confident/aggressive enough but it is a balanced aggressiveness that is required. It is not necessary to rip other folk to shreds. It could be an indicator that you need to aggressively assert yourself in relation to your own healing by removing any and all barriers that are impeding your progress. Further it may be a sign that you need to cut the dead wood out of your life. Badger appearing may also be an indicator that you need to become more grounded and centred in your body/in your life.

Badger could also be relating to expressing your anger in an unhealthy way. It can be a reminder that all anger directed at you from other folk is really anger towards Self which is being dumped onto others. Anger also stems from fear and usually behind fear is pain and so if you are angry it is prudent to ask yourself why am I angry and what am I afraid of. It could be necessary for you to engage in reflection and uncover any feelings or thoughts of helplessness as well.

Badger medicine can be about a need to heal the physical body with roots and herbs. It speaks of a need to find proper balance, to be more aggressive if you have been too shy and have been letting others walk all over you.

It can, generally speaking, be about you needing to take control of your life and to take action as inaction usually leads to pain being experienced. If you are feeling angry it calls for a time for you to do whatever is needed, without harming others or self, to release your angry feelings. These feelings can also relate to jealousy and envy.

Essentially contrary Badger is trying to teach you about some of the holes you can fall into in relation to shyness or insecurity as well as projected and vicious aggressiveness towards others which you really need to stop projecting onto others and deal with, within yourself. Badger medicine always calls for action to be taken, whatever the present situation is you are dealing with.

Copyright. C. O’Connor. 1 August 2015.

Grab your free copy of my Dreamwork Booklet at http://bit.ly/CheocoNews when you sign up for my monthly Newsletter.

*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* Isis #Meditation.

Website @ http://www.cheocoenterprises.com

My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

Facebook: http://bit.ly/FBCheoco
Online Shop: http://bit.ly/Cheocoshop
LinkedIn: http://bit.ly/linkedincheryloconnor
Pinterest: http://bit.ly/pinterestcheryloconnor
Google+: http://bit.ly/Googlepluscheryloconnor

Proud member of The Wellness Universe: www.thewellnessuniverse.com #WUVIP

Image credit: Pixabay.

UPCOMING EVENTS

CONSCIOUS DREAMING WORKSHOPS – 11 APRIL, 18 APRIL & 4 MAY

INSPIRED LIVING FAIR – 12 APRIL.

In all Workshops we will be:-

Undertaking a Drumming Journey which will enable you to connect more strongly with your Power/Totem Animal. We will be visiting healing places and places where important dream messages you have forgotten will come to life in your awareness and we will also be looking at creative ways in which you can begin to decipher your dreams enabling you to turn nonsense into total sense which, in turn, assists you to create the life you want for yourself and provides you with more inner guidance for your life.

We will also be exploring fun ways in which you can more clearly understand the messages life is sending you and we will be covering very generalised symbolism in relation to some of the more common archetypal energies/symbols.

For your comfort and for grounding purposes after the journeying work it is suggested you bring a water bottle, a small snack and for your comfort you may like to bring something to cover your eyes.   You will also need to bring some writing/drawing materials. Lee is kindly providing yoga mats for you to lay on at Earthlee Angel Therapies.  If you are attending any of the other workshops you will need to bring something to lay on.

Anyone under the influence of alcohol or drugs will not be permitted to participate. It is also suggested you only have a light meal  prior to a Workshop.

11th April – Earthlee Angel Therapies – 7/171 Station Road, Burpengary.  1.30 to 3.30pm – $50.  To book please call Lee on 3142 2818.  Deposit is $10 to secure your booking.
12th April – I will be at the Inspired Living Fair, Kallangur Memorial Hall, Anzac Avenue, Kallangur from 9am to 4pm where I will have a stall.  With me I shall have some of the Steiner based Dolls and Toys my mum and I make and if all goes to plan also some artwork and other items from Terry Saleh.  You can check his work out here http://www.salehart.com
18th April – Conscious Dreaming Workshop at Wantok Multicultural Centre, Old Petrie Town, North Pine Country Park, Kurwongbah from 10.00am to 12.00pm.  Cost is $50 and payable at http://www.cheocoenterprises.com one week prior to secure your booking.

4th May – By invitation of the Paranormal Awareness Community I will be facilitating a Conscious Dreaming Workshop from 6.45 to 8.45pm at the Mango Hill Community Centre, Chermside Road, North Lakes.  Cost is $30 and payable at the door.

If you have any queries please contact me.  Cheers, Cheryl.

Copyright – C. O’Connor 2015.

•*´☾☆☽`*•

#Cheryl O’Connor.

#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.

* Creative & Artistic Therapies.

* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.

* #Reiki/#Seichim Treatments & Attunements.

* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com #‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering your dreams, as well as the symbolism of what appears to you daily.
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

LIZARD – KEEPER OF DREAMS

It is said that Lizard dwells in the Dreamtime. Lizard sees very clearly in The Dreaming that which lays ahead as can we and well … to be forewarned is to be forearmed.

Lizard lives in the Shadow where our dreams occur prior to them manifesting. Our Shadow is part of us and can include our hopes, our fears, our limitations, our past and our future all of which essentially follow us around, just as our own physical shadows do.

Whenever Lizard appears it is prudent to have a look at what may be following you around within you and it most certainly is, for me, always a sign to pay closer attention to any dreams I experience or any symbols that come my way in what we call dreaming or when I am not in that conscious space and am instead in what we call being awake in this logical, rational, physical space.

I cannot EVER over emphasise the importance of paying attention to our dreams, they are crucial to our growth and understanding not only of ourselves but of life itself. When we work with our dreams, with symbols that appear to us in either state of consciousness, which life provides freely to all, an enormous wealth of wisdom, truth, peace, love and simplicity opens up to us.

Lizard can also be sending us a message that we may need to sleep, dream, imagine more than we have been. If you are experiencing nightmares either in the physical or non-physical states of awareness these are usually signs of inner conflict.

Another message from Lizard is that we could be lacking “dreams” for our future. It speaks of finding and embracing new experiences and can also be a warning that we are dreaming too much and not acting on the internal guidance we are all freely given by manifesting our “dreams” for our lives in the physical reality.

So Lizard very generally speaking, whenever it appears, is for me, all about our internal state and is a warning sign to pay close attention to what is going on inside us by way of our dreams, waking scenarios, thoughts, feelings and creations we would like to manifest in our lives.

As with ALL symbols what something means to each is based on their own experiences and gut feelings.
 Copyright – C. O’Connor 2014.

•*´☾☆☽`*•

#Cheryl O’Connor.
#Holistic #Counsellor, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in #Dream #Analysis/#Conscious #Dreaming & #Shamanic Journeying.
* #Reiki/#Seichim Treatments & Attunements.
* #Isis #Meditation.

* Proud member of The Wellness Universe – www.TheWellnessUniverse.com
#‎WUVIP

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 33 awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.
Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

SPIDER – Weaving the Web of Life.

Not everyone’s favourite critter and certainly not mine BUT Spider is symbolic of much. Spider is said to have woven the first primordial alphabet. So can be about writing. Spider speaks of our connection to all that exists in the world wide (universal) web. Spider’s body is shaped like a figure 8 – symbol for DNA and her 8 legs are said to symbolise the four directions and the four winds of change.Spider can be a warning message to not get caught up in our own illusions of ourselves and the physical world. Spider is also about creating and her web is said to represent the wheel of life to which we are all bound.

She can be a warning to not get caught up in the polarities of good and bad and a reminder that we can create anything we want to in our lives. Spider, like ourselves is always creating and it is prudent to be mindful of what exactly we are creating for ourselves without getting caught up in the web of our own delusions.

She can also be a reminder for us to not get so tangled up in our own webs of destructiveness and criticism when it comes to our relationships with others. For some Spiders will indeed kill and eat their own partners. Copyright C. O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

FROG – CLEANSING

Welcome to the first in a series of articles that will explore the very generalised symbolism associated with certain animals.  Frog is known to call out when rain is needed and is all about cleansing and renewal. A tadpole looks exactly the same as a foetus and like Frog we firstly grow in water, forming in a similar fashion to Frog.Frog has a cycle of growth, not unlike Butterfly and relates to the growth and transformation that occurs when we cleanse our bodies and Souls with our tears. Frog is primarily water “medicine”.Frog can bring a message to slow down and allow yourself to feel your emotions. It may be that you could benefit from a long soak in the tub to clear away the mental or physical muck that has accumulated.There is an ancient practice associated with Frog Medicine where the Shaman or Medicine person would place water in their mouth and spray it over the body of a sick person to clear away accumulated negative energy.

With the rain that Frog calls out for when the Earth is dry, comes renewal, it is no different for us for when we remove the muck and mud through cleansing and releasing, we too are renewed.

If Frog appears it can be about these things but it can also be about our unwillingness to remove the muck, unstick ourselves from the mud we have accumulated. It could also be about allowing ourselves to become so involved with other folks issues, dramas and problems that we have become overwhelmed or are feeling drained or that perhaps we have immersed ourselves in one particular aspect of our life and need to get ourselves out of our dry ruts.

It speaks of obtaining a different viewpoint also and that it would be beneficial to take a break, re-new and re-vitalise yourself.

Like all symbols – what Frog means to you will be based on your own perceptions and experiences – generalised meanings are just helpful starting points for you to explore further if you choose to.

Copyright C. O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

Newsletter Subscription @ bit.ly/CheocoNews – All subscribers will receive a 10% discount on their first initial consultation for any of my services along with 10 pages of awesome tips and tricks to help you start deciphering the language of your Soul, your dreams, as well as the symbolism of what appears to you daily.

Website @ www.cheocoenterprises.com
My book The Promise, Skype & Email Consultations Available – bit.ly/Cheocoshop

FB: https://www.facebook.com/cheocoenterprises
Skype: cheryloconnor333

Twitter: Cheryl O’Connor@Cheoco99
Email: cheoco99@yahoo.com.au

Re-Membering the Self: Healing What Was Forgotten

Have you ever felt like pieces of you are missing—like you walk through life with invisible gaps you can’t explain?

This is the quiet legacy of trauma. Our cultural conditioning, childhood wounds, and the unspoken energies of fear and abuse cause us to shut parts of ourselves away in order to survive. When the pain feels too much to bear, fragments of our being retreat into the subconscious, creating protective walls that shield us from further harm. These fragments remain hidden, but they continue to shape our lives—surfacing as re-actions instead of conscious responses.¹

We may find ourselves repeating patterns we do not want, pushing people away when we long for closeness, or filling inner holes with addictions, distractions, or relationships that never quite heal the emptiness. This is not because we are broken. It is because parts of us are waiting to come home.


The Body Remembers

Trauma is not just stored in memory—it is stored in the body.² ³ Muscles tighten, breathing shortens, the nervous system learns to expect danger. What could not be felt at the time becomes lodged in the cells of our being. Over the years, these unprocessed fragments may create illness or dis-ease—literally, a body not at ease with itself.

To become whole, we must re-member. This is more than recalling with the mind. It is bringing lost parts back into the membrane of our being, allowing ourselves to feel what was once too terrifying or overwhelming to feel. Only then can the energy move through the body and transform.


The Dreaming as Gateway

The Dreaming is one of the most powerful gateways for this re-membering. Some call it dreaming, astral travel, shamanic journeying, meditation, past life regression, or even moments of drift between sleep and waking.⁴ ⁵ All are expressions of the same expanded field of consciousness, where the boundaries of time dissolve and all is now.

Indigenous wisdom teaches that Dreaming is not confined to the past but is a living reality in which ancestors, land, and spirit continually speak.⁶ ⁷ Western depth psychology echoes this, recognising the dreamworld as the symbolic landscape of the psyche where hidden parts of the self may return.⁸ ⁹

Through The Dreaming, we gain access to the fragments of self split off by trauma. These encounters may appear as dream figures, symbolic landscapes, or re-enactments of old wounds. By engaging with them—through dream journaling, reflection, or guided processes—we can shift the patterns not only of this lifetime but also those carried across generations.¹⁰


Healing Across Time

We cannot change what happened in the past. But we can change how the past lives within us. When we meet a reactive trigger in daily life as if it were a dream symbol, we open the door to healing. Instead of repeating the same re-action, we can respond differently—re-writing the imprint, releasing the body’s grip, and restoring flow to the soul.

Transgenerational trauma research shows that unhealed wounds ripple down through families, shaping the lives of children and grandchildren.¹¹ Yet the reverse is also true: when one person chooses to re-member and transform their pain, the healing radiates outward, offering release to both ancestors and descendants. In this way, personal re-membering becomes collective re-membering.


Returning to Wholeness

As we call these parts home, the walls we built for protection soften. Instead of holes we try to fill, we discover fullness already within us. Instead of patterns that sabotage, we find space for conscious choice.

This is not easy work. It asks us to feel what we once ran from, to sit with grief, pain, fear, and sadness. But on the other side of the feeling lies integration. And with integration comes freedom—the freedom of being wholly ourselves.

We were never truly broken. We were only waiting to be whole again.


Reflection for You

Is there a dream, memory, or reactive moment that has been returning to you? Sit with it gently. Treat it as you would a dream symbol. Ask: What part of me is calling to come home? Then listen—not with the mind alone, but with the body and the heart.

Each fragment re-membered is life-force returned.


© Cheryl O’Connor, 2014 and 2025. All rights reserved.
Please do not reproduce without permission. Sharing with credit and a link is welcome.


References

  1. Herman, J. L. (1992). Trauma and recovery: The aftermath of violence—from domestic abuse to political terror. New York: Basic Books.

  2. Van der Kolk, B. A. (2014). The body keeps the score: Brain, mind, and body in the healing of trauma. New York: Viking.

  3. Ogden, P., & Fisher, J. (2015). Sensorimotor psychotherapy: Interventions for trauma and attachment. New York: W. W. Norton.

  4. Hillman, J. (1979). The dream and the underworld. New York: Harper & Row.

  5. Jung, C. G. (1960). The structure and dynamics of the psyche (Collected Works Vol. 8). Princeton, NJ: Princeton University Press.

  6. Rose, D. B. (1996). Nourishing terrains: Australian Aboriginal views of landscape and wilderness. Canberra: Australian Heritage Commission.

  7. Atkinson, J. (2002). Trauma trails, recreating song lines: The transgenerational effects of trauma in Indigenous Australia. North Melbourne: Spinifex Press.

  8. Yunkaporta, T. (2019). Sand talk: How Indigenous thinking can save the world. Melbourne: Text Publishing.

  9. Nakata, M. (2007). Disciplining the savages, savaging the disciplines. Canberra: Aboriginal Studies Press.

  10. Watkins, M., & Shulman, H. (2008). Toward psychologies of liberation. New York: Palgrave Macmillan.

  11. Danieli, Y. (Ed.). (1998). International handbook of multigenerational legacies of trauma. New York: Springer.

LIFE AS A DREAM

“Everything that comes to me
is a reflection of Self so I see
that as within, so too without
leaving me with no doubt
of the work on Self that must be done
in order for Humanity to be consciously One.

Judging none, accepting all,
surrendering to the rise and fall,
fully feeling the pain inside,
from myself I can never hide,
and as I become One with my Soul
I begin to realise my only role
is to love and respect all that’s around me
but firstly love and respect for myself there must be.”

It was during a time of non-dreaming when I was needing answers and none were forthcoming by their usual method of delivery i.e. dreaming, that one day I thought I wonder what would happen if I started treating things, people, events and animals that crossed my path just as I would a dream. Would the answers I was seeking then come to me?

So with great curiosity I made a decision to start looking at life in that way whenever I had a re-action (re-acting out an old subconscious behavioural pattern I didn’t particularly like or experiencing intense emotions i.e. what folk normally refer to as a reaction rather than a response) or with whatever I encountered, bird, reptile, beast, the wind and whatever direction it was coming from, people who crossed my path, traffic lights, slogans and signs that “spoke” to me, numbers, rooms, street names, clouds that formed very definite shapes, types of trees – essentially everything that occurred or crossed my path in my so called “waking” reality in this physical realm of logical and rational thinking.

If for example a water pipe broke, a light bulb went out, a glass smashed, a door became stuck, if I got a red light run or a green light run etc., etc., I treated all exactly as I would a dream i.e. as an aspect of Self just as I would a “sleeping” dream when I woke up each morning. I would use the method I have developed for working with a dream, for always the present situation, our questions and feelings about it and the answer to any question or pondering we have during our waking reality will be revealed in dreaming. The good majority of us though, have lost the knowledge of how dreams speak to us and in fact how life truly speaks to us.

What I discovered amazed and excited me for when I started bringing the personal symbolic meanings I had spent a great deal of time getting to know, which I used in my dream analysis, along with my way of working with a dream, into my daily life, my experiences clearly showed me I was essentially in fact living one huge dream of my own creation whether “awake” or “asleep”.

Ever since I have therefore treated ALL that crosses my path as a symbolic aspect of my Self whenever I have needed to make a decision about which path to take at crossroads; to assist with just “knowing” whether something was right for me or not; or whenever there has been anything I haven’t quite understood which I do need to see and understand. It takes time to actually get the hang of this but if a person starts practising it a whole new awareness can open up and it truly will amaze.

The reality and biggest bonus for all being that folk don’t necessarily need to experience dreaming in what we term “sleep” in order to understand the deeper meanings behind the veil of illusion of everyday so called “waking” life that dreaming gives us.

When we start to look at daily life symbolically, as we would a dream, we find situations which arise are taken less personally and the ability can be gained to see a little deeper into the issue i.e. what it is teaching us about ourselves and the action we need to take, or not take, in relation to it.

We soon come to realise that messages for our personal growth, use and guidance are abundant and this is especially true when we are dealing with challenges (not problems) I personally believe, as John Lennon once said, “There are no problems, only solutions.” Challenges if you like, that we set up for ourselves to find creative solutions to, to test our skills, knowledge and growth and whether or not we have actually healed a wound that would normally create a re-action, as opposed to a response.

Often we will learn something and for a time it is only a theory that just makes perfect sense to us and resonates with us, then we will experience it i.e. we are given the chance and opportunity to put that theory into practice. Some lessons true, take longer to sink in than others, many refer to those repetitive lessons as mistakes or if they experience something that isn’t pleasant those too are seen as mistakes rather than just the learning curves that they are and folk will often throw a negative connotation on them but we will repeat something several times in various different scenarios until yep we now not only “know” it, as in the theory of it, but more importantly we have experienced it, integrated it and we now understand it and can apply it in our lives. As an example I can share for many many years I appeared to attract abusive behaviour by others, once I stopped abusing myself the reflection of that no longer appeared in others.

How many times do we encounter people who we feel treat us badly? We are often faced with situations that bring up emotions such as anger, frustration, sadness and disappointment. We, or the other person, are often left feeling the intensity of our emotions. Sometimes we confront the person and try to sort out the difficulty, other times we don’t. Often the issue is never mentioned again as we try to pretend nothing has happened yet we feel an invisible barrier with these folk, or we simply avoid the person who we think has caused our distress or discomfort. We often take “offence” to something another has done or said and therein lays a very interesting word. “Offence” when I play with it I get “A fence” – i.e. a barrier put up so strongly that no-one can get through it.

Many of us were never taught and still have not mastered effective communication skills or good confrontational skills. Most of us run a mile rather than confront another about any discomfort we may be experiencing due to what another has said, done or not done. Our whole conditioning in our western culture has been one of competition, of win or lose, of right and wrong, of my way or the highway, yet with effective communication skills and good confrontational skills it does not need to be this way. Interactions can move from discomfort, strong emotion or attack and blame scenarios to one of clear boundaries, assertive and effective communication, self-confidence and mutual respect with a desire to understand where each other is coming from by asking questions, by being curious, rather than judging, accusing, assuming, blaming, shaming, attempting to “make” another feel guilty or creating a fence.

Once we begin to look at absolutely everything and everyone who crosses our path as being a symbolic aspect of Self/part of Self we start to feel acceptance and gratitude for whatever comes our way, although granted we certainly may not feel that when the event that has triggered our own subconscious distress and re-active behaviour first occurs!

It is however OUR distress to deal with. No-one can “make” another feel anything – they are OUR feelings, no-one else’s. Learning and understanding what I perceive to be the lost language of dreams can help us all enormously for it is one of our greatest allies, providing a wealth of healing, knowledge and wisdom accessible to every single person on the planet freely and frequently.

Everywhere we go, everything we hear, everything we overhear, everyone we meet and every single situation we encounter has a deeper meaning when treated symbolically. Messages are EVERYWHERE yet we rarely see them, let alone give thanks for them or the priceless gifts they and others bring into our lives. We are usually too busy rushing here or there and realistically where are we all really rushing to? Many say “I’m getting there” where exactly is “there”?

Often folk are so busy talking about a situation, feeling we are hard done by, or rehashing events that have upset us over and over in our minds to stop and be still enough to truly listen and see the truth of what is really occurring.

Often we struggle and suffer through our experiences, judging, blaming, resenting, accusing, making assumptions and trying to figure out why another has behaved the way they have, yet rarely do we even ask them why or ask what is going on for them. More times than not most folk will discuss the issue with someone else, with both assuming or trying to guess why another has done or said whatever they have done or said to supposedly cause another distress or upset.

Sometimes we even go so far as to not even speak to those who we feel caused our distress. Our ingrained subconscious conditioning is to continually project ourselves onto others blaming them for whatever happens in OUR lives and whatever emotions WE feel.

Every single experience we have had or do have in life we have created at a deeper level for ourselves. Each one of us has been given “free will” and once we truly get this we have learnt to accept FULL responsibility for everything that has and does occur in our lives.

One of the quickest, most beautiful and easiest empowering words any of us can ever use is “I”. I feel, I think, I am wondering, I need to, I should, I must, I will, rather than using words like “you make me”, “you think I”, “you need to”, “you should/shouldn’t”, “you must/mustn’t”, “you don’t” etc.

So many times the use of “you” lands up in an argument with raised voices and intense emotions coming to the surface. It seems to me that often when we don’t feel heard or understood we automatically raise our voice perhaps in a subconscious effort to be heard yet it is not the volume attached to what we need to say that is creating the misunderstanding in most situations – saying something louder doesn’t make it any better understood, it just leads to the other person raising their voice also. It is rather synchronistic that as I am typing this in the background I can hear a classic “YOU”, “YOU”, “YOU” argument which is occurring quite loudly on the television which another in the Bat Cave has turned on.

The moment we use the word you in front of any other word, more particularly when we are experiencing strong emotional re-actions or discomfort, we are projecting onto another person and we will automatically create a barrier between that person and our Self.

Whereas if we replace “you” with “I” we neither give our own personal power away, nor our Self responsibility, nor will another throw up an invisible barrier that “you” smacks them in the face with as being a personal attack on them, which then pushes them into a space of instant defence caused by offence, and further away.

There is a nursery rhyme I am sure many will remember which on the surface means diddly squat really and yet it holds great and profound wisdom:-

“Row Row Row your boat
Gently down the stream
Merrily, Merrily, Merrily, Merrily
Life is but a Dream!”

When looked at symbolically this rhyme holds far greater meaning than we generally give it credit for, for realistically most of us give it no credit and perhaps think of it as a cute but silly little nursery rhyme young children seem to have enjoyed hearing and singing over time.

Essentially a boat is a vessel that journeys on top of and through water. Our bodies are the vessels we journey through life in. Water is generally symbolic of our emotions. Therefore symbolically speaking the boat represents us and how we could be handling the emotions we travel through, if we all truly realised Life is But a Dream, of our own creation.

Cheers, Cheryl.

© Cheryl O’Connor 2014.

•*´☾☆☽`*•

‪#‎Cheryl‬ O’Connor.
‪#‎Holistic‬ ‪#‎Counsellor‬, Author & Writer.

* Cognitive & Body Based Counselling.
* Creative & Artistic Therapies.
* Specialising in ‪#‎Dream‬ ‪#‎Analysis‬/‪#‎Conscious‬ ‪#‎Dreaming‬ & ‪#‎Shamanic‬ Journeying.
* ‪#‎Reiki‬/‪#‎Seichim‬ Treatments & Attunements.
* Isis ‪#‎Meditation‬.

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